Cardiovascular Training

Deciding on a more active lifestyle is the key to greater well-being and vitality. Movement has a preventive effect against hypertension, obesity and metabolic disorders. The result is a decreased risk of arteriosclerosis and heart attack.

Dynamic endurance sports are ideal for the activation of the cardiovascular system. Running, walking, jogging, cycling or swimming, as well as individualized gymnastics exercises create powerful and flexible muscles.

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