Group Courses

The Vinyasa Flow Yoga class contains fluent, powerful and physical exercises associated with deep breathing.

This Pilates course helps you form a basic knowledge or deepens your understanding of the Pilates technique.

Gentle movement, playful meditation and breathing exercises enable children and adolescents to experience the strengthening of their body with balance and harmony.

Movement during and after pregnancy is a wonderful way to cope with physical and emotional changes, to focus on how your body is feeling, and to establish a close relationship with the baby.