Back and spine gymnastics

Moving - instead of resting - is the formula for a healthy back.

Acute and chronic back pain is, in most cases, due to a weak muscle structure, poor posture and stress. Therefore, the back requires powerful muscles and a balance of movement and relaxation. With a well thought out back-training plan and regular spinal gymnastics, you will strengthen and mobilize your entire musculoskeletal system. The result is a stable and pain-free back. I will help you to avoid incorrect postures and movements and to develop a new body feeling.